Sasha NaaszDec 30, 20172 minFind Your BalanceAs the year is coming to an end we spend time on reflection. Taking our attention and intention inwardly. New Year's resolutions are made...
Sasha NaaszMay 5, 20171 minMOVEMENT that sets you FREEMovement. Defined as the act, process, or result of moving. It is a freedom that we often neglect. It can be thought of simply as...
Sasha NaaszJan 23, 20171 minFood for FuelI always tell my members and clients that eating fresh, organic whole foods is the best source of fuel for the body. It is what we are...
Sasha NaaszJan 16, 20171 minMission behind the MOVEMENTI don't believe in one method of exercise, I believe in a fusion of movement. The body is equipped to jump, turn, lift, stretch, push,...