The Movement Blog | The Movement Studio

Sasha Naasz

Mar 26, 20231 min read

Footlight Productions is now officially a 501(c)3!

Footlight Productions has been running shows out of The Movement Studio since 2012 under the direction of co-owner Ben Naasz. Since then...

Sasha Naasz

Aug 13, 20201 min read

"Everything looks a bit different".

The show must go on!

Sasha Naasz

Dec 30, 20172 min read

Find Your Balance

As the year is coming to an end we spend time on reflection. Taking our attention and intention inwardly. New Year's resolutions are made...

Sasha Naasz

May 5, 20171 min read

MOVEMENT that sets you FREE

Movement. Defined as the act, process, or result of moving. It is a freedom that we often neglect. It can be thought of simply as...

Sasha Naasz

Jan 23, 20171 min read

Food for Fuel

I always tell my members and clients that eating fresh, organic whole foods is the best source of fuel for the body. It is what we are...

Sasha Naasz

Jan 16, 20171 min read

Mission behind the MOVEMENT

I don't believe in one method of exercise, I believe in a fusion of movement. The body is equipped to jump, turn, lift, stretch, push,...